Ingredients needed for cooking Sweet and Sour fish rice.
§ 1 piece of fish fillet
§ 6 tablespoon of ketchup
§ 1 small green, red and yellow pepper each, seeds removed and thinly sliced
§ 1 tablespoon of vinegar
§ 1 tablespoon of sugar
§ 1/2 cup water
§ 1 Tbsp corn starch

Preparation:
1. Boil water
2. Put fish fillet in water to boil for 15mins plus
3. Make the sweet and sour sauce:
4. Put the sugar and water onto a pan, boil until it becomes a solution
5. Add ketchup
6. Add vinegar
7. Add corn starch
8. Cook rice.
9. Put fish and rice on the plate then pour sauce over fish.
10. Serve it hot.

M1 (modified 1):

Ingredients needed to cook grilled fish with rice.

·fillets of white fish, like tilapia or cod
·1 white onion
·1 red or orange bell pepper
·1 lemon
·salt
·black pepper
·1 1/2 minced garlic
·3 tablespoons olive oil
·1 cup of uncooked rice

Preparation:
1.Cut the Aluminium Foil
Preheat a grill at medium-high heat, or preheat the oven

at 425 degrees. Cut two large pieces of aluminium foil.

3.Combine the Fish and Seasonings
Wash the fish fillet and pat it dry.

Place the fish in the centre of the aluminium foil.

Brush the sauce on both sides of the fish.

4.Cut the Vegetables
Now, cut the vegetables to go with the fish.

Cut and seed a red or orange bell pepper.

Cut the pepper into thin slices and place a few on top of the fish.

Next, quarter an onion.

Remove the skin, and mince it by hand.

Add a few tablespoons to the top of the fish.

Season the fish lightly with salt and pepper.

5.Wash the rice
Wash the rice at least 2 times, then put it in the rice cooker and wait for it to cook.

6.Wrap and Cook the Fish in the Foil
Next, make the foil into a packet around the fish.

Fold over each side, and crimp the edges over the top of the fish.

Fold the sides and seal the packet well.

If you are grilling, cook for 10 minutes on each side.

To bake, place the packets on a baking sheet.

Place them in the oven and cook about 15 minutes per inch of the filet.

7.Open the Foil Packets and Serve

when the fish is opaque and the vegetables are tender,

remove from heat. Allow the packets to stand for

about 5 minutes before opening. Place the meal on a plate and enjoy!

O2 ( original 2):

Ingredients needed for Japanese Beef and Rice Bowl (Gyudon)

6 ounces boneless beef sirloin
3 green onions
1 1/4 cups short-grain rice
Cold water
1 1/2 cups water
1/4 teaspoon salt
1/8 cup mirin
1/8 cup soy sauce

Preparation:

1. Cut beef into 1/8 inch thick slices.
2. Cut slices into strips about 1 inch wide and 2 or 3 inches long.
3. Cut green onions crosswise into 1-inch lengths.
4. Reserve.
5. Wash rice with cold water.
6. Cook rice with 1/4 teaspoon salt and 1 cup of water.
7. About 10 minutes before serving, heat remaining 1/4 cup water, the mirin and soy sauce to boiling over medium high heat.
8. Add beef and boil until beef reaches desired doneness.
9. Add green onions and boil 30 seconds.
10. Remove from heat.
11. Divide rice between 2 individual serving bowls.
12. Place equal amounts of beef and onions over rice in each bowl.
13. Ladle equal amounts of cooking liquid into each bowl.
14. Serve immediately.


M2 (modified 2 ):

Japanese Beef and Rice Bowl (Gyudon) Modified
Ingredients: